I scraped through this morning’s training! It was a “medium” intensity session; in fact I thought Michael was being too generous and asked for the weights to be increased on the leg press and assisted chin-ups (remove in this case).
Supersets of:
a) Technogym cable bench chest press
b) Combo of DB walking lunges and overhead shoulder press
c) Technogym leg press
d) Nautilus chest fly
Supersets of:
e) Assisted chin-ups
f) Freemotion cable iron bar upper back row
g) Cybex tricep press down
Supersets of:
h) Technogym iron bar reverse grip tricep press down
i) Nautilus abs crunch
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