Monday, September 20, 2010

Scraped through!

I scraped through this morning’s training! It was a “medium” intensity session; in fact I thought Michael was being too generous and asked for the weights to be increased on the leg press and assisted chin-ups (remove in this case).

Supersets of:

a) Technogym cable bench chest press

b) Combo of DB walking lunges and overhead shoulder press

c) Technogym leg press

d) Nautilus chest fly

Supersets of:

e) Assisted chin-ups

f) Freemotion cable iron bar upper back row

g) Cybex tricep press down

Supersets of:

h) Technogym iron bar reverse grip tricep press down

i) Nautilus abs crunch

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