Legs workout I mean! Michael forgot about the jumping jacks this morning and we ended up with a single leg workout – lunges.
Supersets of:
a) Freemotion cable seated 2-arm lat pull down
b) Freemotion cable seated 2-arm combo of chest press and chest fly
c) Combo of DB walking lunges and overhead shoulder press
Supersets of:
d) Technogym cable and iron bar free standing back row
e) Dips
f) Bend over DB reverse lateral raise
Supersets of:
g) Technogym cable single arm tricep pressdown
h) Technogym cable single arm bicep curl
i) Cybex abs crunches
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