I will do up the race report in a bit but here is a roundup of this morning’s training, my first since the Singapore Shape Run 2010 (Shape Run). I woke up feeling fresh and energetic – I think taking the day off and getting a sports massage yesterday did the trick. I could hardly sleep on Sunday night because my hamstrings were so tightly wounded up and I had trouble navigating the pedestrian over bridge outside Vinz’s place on Monday morning; hence, I made an “executive” decision to book a session at Serenity Cove. Ordinarily, I would not have this problem as I am usually “kneaded and rolled about like a piece of dough” by Diane but Diane is taking a 3-month sabbatical now. I guess I could have done myself a lot better had I not took a 6-hour shopping spree marathon after the Shape Run on Sunday; oh but the mindless idle walking about was too tempting; plus I needed to pick up the Bikila from Taka. Yes, I got it!
a) Technogym leg press
b) Cybex prone leg curl
c) Technogym leg extension
d) Cybex rotary hip
e) Life Fitness incline chest press
f) Nautilus shoulder overhead press
g) Cybex rear delt back row
h) Life Fitness cable iron bar tricep press down
i) Cybex bicep curl
We finished the session with some abs crunches but on a steeper incline on the bench.