I woke feeling the same as yesterday – akin to having the truck run over your body. The effects from Wednesday’s strength workout are still lingering. On the one hand, it meant we achieved a quality workout and on the other, we could not do too much this morning. We worked with the Freemotion cables today but the chest pec fly was a goner; the rest would be rated “acceptable”.
a) Lat pulldown
b) Chest pec fly
c) Combo of single leg static lunges and shoulder overhead press
d) Standing back low row
e) Bicep curl
f) Tricep overhead extension
h) Abs crunches – bend over / press down crunch machine
Perhaps we need to reshuffle the workouts so we can have a functional training day in between the strengths.