Good news! Dr Ling and Soon (my Chinese physician) are both very pleased with the progress of my healing. Fingers crossed, nothing untoward happens from now on. I actually had an inkling about this when Soon did a bandage change for me on Friday - the swelling subsided like 90% and today...the foot looked like it was as with any other day.
Michael took me by surprise this morning when he skipped the legs' workout. This is definitely a first since his style is to do a total body workout; he said something about doing it on Wednesday. So it was backs, chest and triceps this morning.
We started with chin ups, assisted in fact but switched to freelance/body weight after I struggled with it on the first set. I think the knee rest is an added weight and more of a nuisance than help! The second and third sets were so much better.
Supersets of:
a) Chin-ups
b) Cable back rows
Supersets of:
c) Pulldowns
d) One arm seated back row
e) Incline chest press
Supersets of:
f) Cable combo of chest fly and press
g) Cable back to front press
Supersets of:
h) Tricep press down
g) Abs crunch
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