As I was only back on Monday afternoon (extremely bumpy flight – more about it later), the plan was for us to have two sessions this week – Wednesday and Friday but Michael managed to juggle his diary and slotted me in for a session yesterday morning. Michael is such a welcome change from Satish and I cannot help but sing praises of him – responsible, hardworking and knowledgeable. He even told me once to let him know if anyone from the receptionist to the towel counter ladies who bully or were rude to me (yeah, I got screamed at by the towel counter lady who chastised me once for taking 2 large towels when she wasn’t around).
The pectoral muscles have been healing nicely and we began working on them – nothing too strenuous at this point but it feels good to be doing something. Yesterday’s session started with working the backs followed by the legs and chest.
A roundup of the session:
a) Nautilus lat pull down
b) Nautilus low row
c) Leg press
d) Prone leg curl
e) Leg extension
f) Standing cable chest press
g) DB bicep and overhead shoulder press
h) Lying down French press (this was painful on the chest as Michael loaded up the 17lb bar with 10lbs on each end)
i) Leg raises