Tuesday, February 9, 2010

The Workout and Recovery Run after the Putrajaya Night Marathon 2010

Yesterday’s workout was the first following the Putrajaya Night Marathon 2010 (PNM 2010) and it was tough with a capital “T”. Oh well, I just threw in the PNM 2010 for the h*** of it since PNM 2010 or no PNM 2010, the workout would have been same i.e. challenging and strenuous. I did a super slow and gingerly recovery run this morning – 4.58km in 26:29 minutes. This will be my warm up for tomorrow’s adiNation Training Run.

After the weekend’s activities and the workouts in the last two days, a nice sports massage would be heavenly.

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