The combination of Saturday’s run, an intense yoga practice later on in the afternoon and yesterday’s hour long elliptical cardio session left me so drained that I overslept this morning. I did hear the alarm go off but my usual my 5-minute respite to stretch and fully wake up turned into a 45-minute adjournment! Thank goodness my workout is tomorrow morning else I would have been late.
My body feels achy and tired – I should pencil in an appointment at Zen Soul tonight. A massage should help loosen up the knots and “distribute” the lactic acid buildup. I would have gone for a 2-hour session (or a bare minimum of 1 hour) yesterday if not for the supposedly dinner with Bird. As with Newton’s Law, that didn’t take place – no emails, no text messages, no calls – and I bet he’ll be buzzing me for a meetup before long.