Mid week break

Was good! I think the work week should have a mid week break. Period. Work 2-3 days, day break to recharge, work 2-3 days before the weekend. 

Spent Wednesday morning traversing DH with the TPRC gang and rounding up with a loop around LG (this was solo but since it was a small loop, no biggie). Shower and quick brekkie before meeting Jess on the mat and let me tell you this…it was a sweaty mess alright.

Decided to move up today’s run to yesterday coz you know, you know…to spend time with the TPRC hommies. Back to the grind today – workout and work wise.

Upper Body Workout

Supersets of:

(a)    Incline BB bench press (this was tough coz of the incline angle)

(b)    Close grip lat pull down

(c)     DB chest fly

(d)    Cable reverse pull

Supersets of:

(a)    DB bench chest press

(b)    DB bendover wide row

(c)     Cable tricep pressdown

(d)    DB bicep curl

by which time, I was HALF DEAD! Coz coz coz you know ya…we’re working on 5-sets of “low reps”, the latter being a misnomer coz it was definitely NOT “low reps” when you’re end up doing 15 reps. And S sprung a surprise by making me do this!!!!

Supersets of:

(a)    Close grip row

(b)    Push-ups

which thankfully was only 3 sets!

Client lunch today was a draggy, slow event and I was glad to “escape” early with the syndicate guys since they had to man their desks.