The leg work out I mean. The. KILLER. LEG. WORKOUT. FOR. THE. WEEK. Then again, since I’m known to be sado-maso, may “request” for a second leg workout, something of a last hurrah before CNY. Plus, I didn’t think we covered that “much” this morning.
Single and dropsets of:
a) Hammer Strength leg press (this probably killed the legs from the word “go”; yeah 3 dropsets for each set)
b) BB squats (uurgh…after the quads and glutes shaking from the leg press, this equated to driving the knife deeper; I foresee #DOMS arriving before lunch)
c) LF leg extension (can’t even move 1 rep past 8)
d) BB and plate weight walking lunges (working the glutes super hard here that I’ll probably need to sit on a cushion after this)
e) Jumping squats (nothing to elevate the heart rate and increase the burn on the quads/glutes)
Single sets of:
f) LF prone leg curl (repeat comment from (c))
g) Leg raises (found it odd that I couldn’t move past rep 15 – did 20 BTW – until I found out that the bench degree was the culprit. Why thank you Michael!)
This past extended weekend was all about legs – 3 consecutive run days from Friday with a Back & Lat workout, Pilates and Ivenyar Yoga thrown in. The hips were definitely not a happy camper yesterday! Oh, and look what I did to them this morning! ABSOLUTELY. UNEQUIVOCALLY. MASSACRED. THEM. No wonder, I’m the workout director from hell.