Michael is down with an ENT infection but I managed to snag Nick to help me out this morning. You know how it’ll end if left to my own devices. Nah, I wouldn’t have skipped it but would probably end up clocking another hour on the elliptical. BTW, the elliptical cross trainers and I are now BFFs.
a) Morning yoga – self practice: Sun Salutations (short one since I knew I would be putting in a strength training)
b) Short warm up on the elliptical cross trainer
c) Back/Lats & Chest Workout
Working with Nick on supersets and we managed to put in quite a few workout! A nice change of pace from the singles diet I’ve been on! Most of the stuff we did this morning were “new-to-me or it’s-been-a-while-since-we-were-acquainted”.
a) Bench chest press (oh wow! The second and third were heavy! Ok, that’s like a given, right?)
b) DB single arm row
c) DB chest fly (nearly smashed my Botox-ed face on the second in a moment of not concentrating! Note to self: focus woman!)
d) LF cable low row
e) Nautilus Nitro Plus incline chest press
f) Technogym low row (oh hi hi!)
g) Nautilus Nitro Plus pec fly
h) Cybex back extension
i) Cybex incline chest press (super not super for sure! Though I must admit it got ok-ish after the first)
j) Technogym pulldown
It was over way too soon!